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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Best run in weeks. This run was on the plan for yesterday but after straining my calf muscle I thought I’d give it a day off. Glad I did too. Started off a little niggly, but after a while it was okay. I managed a full hour with no breaks. Felt strong too. Just need to keep my head positive.
Philippa Windsor
So glad the calf was ok and love the positivity. This week has been excellent. I always say that to runners who might be in a funk, that it only takes one good run for everything to change. Well done Philippa.
simon-linklater

Coach Simon