Loading...

5 x 1km

LOAD: 24

2km WU @ Easy Pace (RPE: 3)

1km @ 5k Pace (RPE: 8)
2 minutes recovery
x5

2km CD @ Easy Pace (RPE: 3)

Classic session. Super simple. The end result being you have a better understanding of your current time for a 5K. Work hard and ideally finish each rep a few seconds quicker than your current 5k pace.

Tuesday evening in the park if you can make it? Should be a good session.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Felt good but very warm so difficult to keep up to pace.
Jamie Sparkes
Yeah the heat always makes it much tougher so sometimes in those situations it’s good to drop the pace a little and just keeping working hard. Well done though.
simon-linklater

Coach Simon