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Gym Workout

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See exercises below, or if following your own routine, try and have a nice blend of core, legs and upper body work. Keep it simple and consistent for the best results. 💪

Again I’ve pushed this back later in the week to make sure you get some rest after the Amble.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Still not back at the gym fully what with it being summer holidays but got an at home session done. Got a bit more in terms of kit now so this is a bit more easier when I’m not able to hit the gym
Kelly DeRosa
Excellent work Kelly. Good to find alternatives when you cannot make the gym.
simon-linklater

Coach Simon