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120 Mins

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are a crucial part of any plan. You’ll need to do these to improve. Again running with a group can really help. Be sure to hydrate and fuel.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Did a great job of ignoring leg and enjoyed the run more than I have been as a result. Mostly didn’t hurt too much but actually it did become quite painful at the end- shooting pains all around lower leg… but I have done 3 runs in 4 days… iced it and it felt a bit better… I’m off on holiday this week, then will be into taper anyway, so just really hoping that’ll be enough rest to settle it enough… I really don’t know how it’ll go, but I’m taking heart from the amble! X
Anna Baker
Great work Anna. As you say, we can only hope that the rest this week will make a difference and you have the lighter load on race week too. So you should take the start line much better rested than you have been for a long time. Have a great time in the Brecon Beacons.
simon-linklater

Coach Simon