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130 Mins

LOAD: 39

130 Mins @ Easy Pace (RPE: 3-5)

Pushing beyond that 2 hour barrier is a good mental win. Important to be fuelling and staying hydrated on these runs.

Consistency is everything so the more of these 2 hour runs we can tick off before HHM the better you will do on race day. Good luck Alison, you got this 💪

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Nick led a tough run today. I forgot to start my watch so I’m missing the first mile but it was definitely over 130 mins of running. A lot of hils so I was doing a higher RPE, not easy pace!
Alison Gray
Yeah that is a very tough route, but fantastic effort for getting it done. This will certainly really help you for HHM. Cracking running Alison.
simon-linklater

Coach Simon