8 x 400 Metre Reps

LOAD: 20

2km WU @ Easy Pace (RPE: 3)

400 metres @ Target Time (RPE: 9)
90 Seconds Recovery
x 8

2km CD @ Easy Pace (RPE: 3)

Super simple session. Run faster in training to improve your 5K time. Work hard to hit those target times. Go smash it!!

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

That was fun! Nice and speedy today! 💪🏻🤜🏻🍊

Kirsty Marsden

Fantastic work Kirsty. Always good to get some speed in the legs.

Coach Simon

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