Loading...

10 x 3 Mins (10k)

LOAD: 27

10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Changed up the last two 3mins blocks to 2x2mins 2x1min for quicker pace to get some sharpness.
Kieran Brooks
I quite like that and impressed by your thinking. Obviously when doing a session like that, if you feel strong towards the end, then making a tweak like that is smart and helps you push that little bit harder. Much like a race situation where we are constantly strategizing with our pace, is this would basically be like readjusting our pace in the final 4-5km of a half marathon if we felt strong at that point. Excellent work Kieran.
simon-linklater

Coach Simon