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8 4s and 2s

LOAD: 26

10 Mins WU @ Easy Pace (RPE: 3)

1 x 8 minute @ 5k Pace (RPE: 8)
3 mins recovery

2 x 4 mins @ 5k Pace (RPE: 8)
2 mins recovery

4 x 2 mins @ 5k Pace (RPE: 8)
90s recovery

10 Mins CD @ Easy Pace (RPE: 3)

Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Good session, given the heat. Held target pace to the end. Thank you Simon, these sessions are invaluable to me.
Kevin Cobb
You’re welcome, thanks for the company. I could hear you close behind on that final rep, reckon you were hitting sub 4:00 per km pace at that point, which at the end of the session is very impressive. I’m a little wary that was 3 tough sessions in 4 days after adding Sunday in so we just need to me mindful of not doing that too often and spreading the load out a little, but it’s still mightily impressive. I’m not surprised your Garmin told you to rest 😂
simon-linklater

Coach Simon