AC Track Session

LOAD: 30

10 Mins WU @ Easy Pace (RPE: 2)

Group session as instructed (RPE: 7-9)

10 Mins CD @ Easy Pace (RPE: 3)

Hastings AC have some really strong runners, so this is a very good session for sub 20 5k athletes. Tuesday’s they normally do longer reps and between 25-30 mins of running.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

So the idea was to ease back in after battle, 5×5 minutes, felt good and strong!

Jack Matthews

A good solid session in truth. Glad you felt so good as well after a tough race on the Sunday, always a positive sign.

Coach Simon

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