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Bimble💙 & Strides

LOAD: 22

60 Mins @ Bimble Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Really needed the Bimble tonight after a stressful day at work. Didn’t do strides, had lots of excuses lined up, but none of them really valid, just didn’t want to do them! Very pleased that I did the run, as considered working late instead. So minus 1 for no strides, but plus 5 for my mental health! Just seen that you have added strides to pre Beckley, so will make an effort to do them then.
Ben Sallows
No worries. Glad you were able to get out and it made a big difference. I think this highlights the importance of running and what a difference it can make. I plan to set up a group warm up for Beckley which will hopefully encourage more to do their drills and strides. It’s not worked great in the past, mainly because of people arriving too late, but I’ll continue to try and will put a post out later with timings etc. So hopefully see you there.
simon-linklater

Coach Simon