Training Plan 1
Welcome to the Team Victoria. Very excited to have you on board. Looking at your recent training and the times you are running I think your potential for improvement is huge. I notice from your Strava you favour the trails and there is a whole new World out there of Ultra running these days if […]
Training Plan 5
I’ve got a lot of admiration for you. It must be tough at times when others are making quick progress but your opportunities are limited due to lack of availability. But the fact you’ve stuck with it, completed 4 training plans and are now seeing the benefits makes me very happy. This next plan takes […]
Training Plan 8
When you look at your Strava profile on the desktop it has that blue bar chart showing you you’re weekly mileage. I love that blue bar chart. One glance tells me how consistent runners are with their training. Looking back at July – October last year you were very consistent. That was when you were […]
Training Plan 1
Welcome to the Team. Firstly congratulations on what you have achieved so far. To go from beginner to half marathon is a big step up, so you should be very proud of this. I know you put your mental score down as 2. But I think you’re being hard in yourself here. Getting started in […]
Training Plan 2
To be honest most of the hard work has been done. All we need to do is take that and mould it more into the 10k and half marathon pace. This plan follows the same fundamentals which has delivered excellent results for the rest of the team. 2 sessions per week, complimented with the easy […]
Training Plan 9
Training plan number 9. Nine. That’s impressive. One short of double figures. Who’d have thought this when we met in the Bo Peep that morning post parkrun. I’d like to take this opportunity to thank you again for your support but also your commitment to the training. Not everyone I work with does what I […]
Training Plan 1
Delighted to have you onboard. I think I’ve said a few times when we’ve chatted, you are doing a lot of the right runs. In fact I was surprised you weren’t improving given how often you were attending track, the long runs and racing. But looking back at your recent training did explain a lot. […]
Training Plan 1
Very excited to have you on the team as you are a very graceful runner. If you’re able to clock 22 minutes for 5k on a few runs per week then I think you have the potential to improve beyond that. I have stuck to 3 runs per week for this plan. If you want […]
Training Plan 2
Las Palmas here we come. Well when I say we, I mean you and Andy of course. But it’s exciting right? It’s so nice for me to work with runners from outside of my area. Learning about new races, different routes. It’s great. Thank you for your continued support. So this plan? Number 2. In […]
Training Plan 1
So to create my plans I use what I call Training Points. CLICK HERE for more details. It’s just training load reworded. It ensures your training is consistent and progressive. In your last 10 weeks leading up to London you averaged 130 Training Points, and this plan drops to 120. But that is to be […]
Training Plan 5
I feel like you have a really settled routine and your consistency has been excellent. S&C Monday’s & Wednesday’s. Efforts Tuesday morning, Bimble on Thursday, parkrun and/or long run at the weekend. When something ain’t broke, you know the rest…. But equally with my coaches hat on I still want to try and make your […]
Training Plan 4
Some times I will create a training plan and it just feels like a work of art. That might sound a bit arrogant, it’s not meant to be. It’s just like everything comes together really nicely. We’ve got that main goal of Manchester at the end, which should provide a perfect opportunity to bank yourself […]
Training Plan 5
What would bring me the most satisfaction at the conclusion of this training plan? For you to complete the Ultra and leave feedback telling me it was enjoyable and it didn’t hurt (much). So that’s very much how I have created this training plan, keeping things in moderation, as I want you to have that […]
Training Plan 3
You’ve definitely achieved quite a bit already this year, especially given your busy job and family life. That’s where it’s important to remember how impressive it is, what you are doing with your fitness and not compare yourself to those who have way more free time to you. Hastings Half is the end game here. […]
Training Plan 6
I can’t wait for Chester. It’s so call we are all doing the same race. I can see it now. Enjoying a post run lunch together with our medals on full display. All we need to do now is train for it. The key for you is fuelling. I know it’s a big issue, but […]
Training Plan 6
I love this training plan!! It’s great fun for me trying to bring all the pieces together and create a well rounded training routine that prepares you for the challenges ahead. Namely the 50K and the Big Half. What installs me with a lot of confidence in terms of the Ultra is that I had […]
Training Plan 5
Training Plan 5? Holy smoke, where did that time go? But it also emphasises just how well you’ve done to stick with it. Honestly it makes me so happy that to see you representing the Green & Black club colours on race day 💚🖤 It’s more of the same to be honest. I have been […]
Training Plan 1
A fundamental part of my coaching is to help improve your confidence. To change your perception of yourself as a runner. It’s a very common problem among runners, especially I’ve found females I’ve worked with. I’ll be honest with you at all times. So I’m not sugar coating this when I say you are a […]
Training Plan 7
Sub 3!! I’m writing this less than 30 minutes after Kieran Brooks clocked 2:57 at Stockholm, which is a nice confidence boost for me as a coach. 11 minute marathon PB for him, and in warm conditions. The long run does become the key run in this new plan, although you don’t necessarily have to […]
Training Plan 1
So pleased you have decided to join the Team. You’re one of those people in life that lifts those around them, so the idea of having you involved, not only as one of my runners, but supporting the others on the team, is great. That’s something I am trying to create. So whilst ultimately the […]
Training Plan 5
I like this plan. A lot. Now I’m aware it’s likely we will need to continue to be flexible, but that’s fine. I’ve not put in any group sessions as such, but if you are available to attend any we can simply tweak the schedule. But we’ll do that on a week to week basis. […]
Training Plan 2
Welcome back. Buzzing to have you on the Team. You did great. I still have fond memories of you collecting that Merit Trophy at the Awards Night, which was well deserved for your efforts. Did we then push a bit too hard? Possibly. But everything is a learning curve and I feel like I’m a […]
Training Plan 1
Thanks for giving me a try. I know there’s so much choice out there these days with Apps, our watches, generic plans and running coaches. But I just want to say I give a shit! Possibly too much sometimes when my runners haven’t achieved their goals, but recently it’s been the quicker runners on my […]
Training Plan 2
Coaching certainly has it’s high and it’s lows. I know the heat was the main factor in Brighton but I still felt like I had let you down. So to come up with Plan B, for you to smash your goal and to see that emotional on the finish line was a brilliant moment for […]
Training Plan 6
Tricky one for me. I obviously want to keep you running well, because you are running well, but obviously we need to be careful of the knee and other issues. 800 feels like the right level in terms of training load. It’s less than before but still enough to keep you in good shape. I […]
Training Plan 3
Firstly, congrats on the London Marathon. At your age and with the knee issue in the build up, not to mention the heat, that is a fantastic time. I think we can build on what you’ve achieved so far and I see real potential in you. You can almost be as good as you want […]
Training Plan 6
Welcome back Sue!! Right. This plan. At first glance it might look overwhelming. But it’s not. Basically it’s been created to give us maximum flexibility as I know, especially with your dissertation due we might need to move things around. So rather than me spend too long being precise with which sessions to put where, […]
Training Plan 3
Congratulations on London. A 35 minute PB is madness!! Such a brilliant performance and in tough conditions too. I feel like the determination is still there to keep improving and with that in mind the training load is a tad higher than the previous plan. It also keeps in your routine which has been working […]
Training Plan 3
The training load is very similar to the last plan, but then we’ve obviously reduced the long runs a touch, so there’s a bit more quality in this one. Hopefully that will get you running well across all distances and also set you up nicely for the next block and Sevilla Marathon. There’s a nice […]
Training Plan 3
It’s normal if motivation feels a little low right now. So in the first few weeks we don’t need to push too hard in the sessions. Just keep it consistent, especially the easy runs, slow them right down. We’re in a nice time of the year where the weather is so much better and hopefully […]
Training Plan 1
I’m so pleased you’ve reached out to me. For a number of reasons. Firstly because I think I can really help you get back to your best. It might take time, but with a smart training plan, accountability and that motivation, I think your best times can still be ahead of you. I have the […]
Training Plan 1
Welcome to the Team Andy. Firstly, well done with everything you have achieved so far. Looking back at recent results I was very impressed. Blyth 10K in particular really leaps off the page and suggests to me what great potential you have to improve. It does also raise the question, is sub 5 a little […]
Training Plan 1
Welcome to the Team. Great to have you on board Kevin. I’m hoping you will enjoy the changes to your training which might seem quite drastic at first. With the uncertainty surrounding the October Marathon my suggestion is this 12 week plan which will conclude with a long run of around 25km. We’ll then have […]
Training Plan 1
Welcome to the Team Michelle. Very excited to work with you and I feel like you have a lot of potential to improve and I feel like you have just the right character as well to follow a plan. That determination to get things done, it’s a brilliant quality to have. I also think it’s […]
Training Plan 5
Plan number 5!! Thank you so much for your continued support but also a huge well done to your consistency and improvement. I still feel we have more to come which I think highlights how well we’ve done with the training up until now, in terms of planning, but more importantly, execution. This training plan […]
Training Plan 5
Congratulations on completing the SDW50. It was great to watch some of the runners come through and definitely inspiration to give it a go one day. Jax might take a little bit more convincing first. So we have 12 weeks to the Race to the Stones. I believe if you’re capable of doing 50 miles […]
Training Plan 2
Congratulations on achieving such a great result at London Landmarks. And of course that parkrun PB we ran today. I think despite the foot problems you had, that was a very successful training block. I’m very excited about this next training plan. I’ve taken it right through to Great South Run, which is a long […]
Training Plan 1
I’m excited. Looking back at what you’ve been doing and the times you are still clocking I think there is a real room for improvement. Decent effort there at Sloughbottom by the way which took me by surprise after you said you were living in Bogota. I did Sloughbottom a few months back, hence why […]
Training Plan 6
I’ve created a training plan right through to HHM, which is 26 weeks. To be honest that’s too long. But what it gives scope for is a week off at some point, which I think is important, but you can take that when you please. It’s nice to know that’s in the bank. I’ve put […]
Training Plan 4
So this plan is split into 2 parts. The first 10 weeks a lot of speed work (you don’t need to go crazy) and then the following 16 weeks we start to build up the volume again for the Kent Ultra. I’ll be honest here. I think at times you are your own worst enemy, […]
Training Plan 6
I’ll be honest, I think I enjoy the challenge of creating training plans for those with limited time. People that can run every day it’s easy, you just give them 2-3 easy runs a week to bolster the training load. But when there is only the scope for 3 runs but you still want to […]
Training Plan 1
My first comment, based on your own ratings and your goal, is I believe you’re a much better runner than you are giving yourself credit for. In fact I was a little surprised sub 2 was the goal, and not more ambitious. But I appreciate your availability is limited, not to mention Hastings is a […]
Training Plan 4
Love the goal!! That parkrun PB has stood for way too long. I think that’s definitely achievable this year, especially with the plan I have created. How do we get faster? We train faster. So I’ve made sure a lot of the track sessions you do on Mondays will be short reps so you can […]
Training Plan 2
I’m happy. I feel like you’ve been running really well. I’m delighted you want to keep working with me. That makes me happy. I’m also happy with the plan I have created over the next 12 weeks. So in summary, you could say, I’m happy 😁 10k is the focus and there is the Rye […]
Training Plan 5
I’ve been a little anxious about this plan given your recent issues, and have been putting it off until last, but in the end it wasn’t that bad. I just applied the same logic, working to training load and fitting in the sessions around that. The Kent Ultra is 28 weeks away and I’ve already […]
Training Plan 1
So I’ve created a 12 week plan to build some base fitness. I’ve tried as best as I can to work around your current schedule, so the Thursday social run stays in there, Tuesdays will be an intervals session and I know from your Strava, you and your partner, love parkrun, who doesn’t right? We […]
Training Plan 4
I’m so pleased you reached out again. I looked back at your Bewl race last year. Fantastic running by the way. Average pace of 5:09 per km. On Sunday you averaged 5:02 per km. Now I am aware conditions were better Sunday, the distance was shorter and we missed the climb at the end, but […]
Training Plan 3
What we are doing is working. So we take that and we just progress it slowly. The last training plan had an average weekly training load of around 950. So the logic is we push the training load here to 1000. Pushing it up 50 points, which is the equivalent of 30 mins easy running […]
Training Plan 4
As with any plan I’ve worked backwards from the goal race. That being the Battle 10K. I think 16 weeks is plenty to build for that, so we can have a small interim period where the training load drops and we can look to increase the S&C a little. There’s still plenty of speed work […]
Training Plan 5
So this plan is more about maintenance than progression. Keep the fitness you’ve built up, save the legs for the next marathon block. I’ve kept this one short so your marathon block, depending on which race you decide to enter, will be around 16 weeks. That’s why we can reduce the long run for a […]
Training Plan 3
Here we go. Plan number 3. Stockholm Marathon baby!! That’s exciting. Although I’m going to say some stuff you might not want to hear in this assessment. But everything I say is because I want you to get to that start line feeling strong and fresh. We all have our limit when it comes to […]
Training Plan 10
Double figures in training plans, that’s impressive. I think the last one didn’t go as we hoped, but with more time on your hands, I’m optimistic this has the potential to be the best one yet. It all comes down to one thing really. Consistency. 3 runs per week might not seem a lot. But […]
Training Plan 4
The same applies to what I said to Andy on his assessment. With the uncertainty surrounding the operation it didn’t seem wise to plan too far ahead. So I’ve created a 12 week plan which takes you up until mid/late June. The moment you need to stop, that’s fine, we can put things on hold […]
Training Plan 7
Right. Given the hernia but also the uncertainly with Sue’s operation as well I wanted to keep this plan short. So I’ve stuck to 12 weeks for now. I’ve pencilled in some races, we can change them if need be. But all the familiar ones including the Spring 5K, Rye 10, Hastings 5 Miler, Alan […]
Training Plan 2
So Battle 10K is some 23 weeks away, which in my opinion is just a bit too long for a training plan as it can impact motivation if you feel the race is a long way off. So we have an 11 week plan, followed by a week off, then an additional 12 weeks to […]
Training Plan 2
For me as a coach, enjoyment has to be top of the priority list. And I know I get a few runners on the team who enjoy certain sessions and flourish in those. So this plan sticks to a very similar routine, mainly because it’s working and you’re having fun. So Tuesday intervals, Thursday bimble, […]
Training Plan 7
Plan number 7!! Time flies. I’ve made Bewl 15 the goal race, which means a few long runs in this plan. Nothing more than 150 mins though as I think that should be plenty. Your training load has increased a little from 811 to 839 which should see a progression in your fitness. We’ve gone […]
Training Plan 6
I feel like you’re running close to your best right now and Brighton was evident of that. So we don’t want to change a great deal. I’ve increased your training load ever so slightly from 1060 to 1100. Runs per week has risen slightly too from 3.64 to 3.83. But the longest run in the […]
Training Plan 3
I really like this plan. It’s progressive from the last in that the training load is slightly higher, so naturally you should see the gains in your fitness as a result. Plus I’ve added in a 2nd S&C session which I think will make a big difference. Those doing 2 strength sessions a week have […]
Training Plan 6
So just a 12 week block to set yourself up nicely for Chester. To be honest not a great deal is going to change. I’ve made the training slightly progressive with the weekly load averaging 1050 now, when it was 1010 before. But that’s a natural step up given we are now going to be […]
Training Plan 4
Training Plan 4. Let’s bloody do this. Two 10 milers in the diary as well which is great. We don’t need to change much. Your long run is going to creep up, with the longest hitting 2 hours. A little scary but we don’t go beyond that. The one thing to consider is taking some […]
Training Plan 4
Congrats on your half marathon PB! So pleased for you. It’s been great watching you run and progress in recent months and it feels like we’ve had the right training load. We do need to increase that, but that’s fairly obvious given we are going from a half marathon to a 75k Ultra. But I’ve […]
Training Plan 8
I think we can safely say plan number 7 was a success. A sub 60 min 10k PB at Chichester followed quickly by the longest you have ever ran at the Pier to Pier. Bloody brilliant. I see this next phase as maintaining that fitness and strength you’ve build whilst enjoying a lot of the […]
Training Plan 5
Plan number 5! Av it. That’s great and so pleased you are keen to stay on the team and work with me. Obviously this is a big one. 100k is some serious shit and we only have 22 weeks. It’s important therefore that we try and hit the ground running. I’ve stuck to the routine […]
Training Plan 3
I’ve created a new training plan. I appreciate we’ve not yet done the half marathon, but if we waited until after Palma, then we wouldn’t have enough time to prepare for Run to the Sea. So we almost need to start building towards that already. What changes? Well the training load is increasing, but that’s […]
Training Plan 3
A short plan but even with this small window if things go well I think sub 2 hours is a possibility at Paddock Wood. We’d need things to go smoothly and the weather to be kind but hopefully that can act as motivation. If you get every training run done between now and Paddock Wood, […]
Training Plan 2
16 weeks until London Marathon. Whilst the training to date has had it’s ups and downs, the positive is you’re up to over 2 hours and that gives me the confidence you can do this. The most important run each week is the long run. If London is going to go well there’s no getting […]
Training Plan 2
Welcome back to the Team. I hope you like the small changes. The most recent being the switch to Training Load rather than simply distance when creating plans. Training Load is RPE x Time/Distance. So it factors in how hard you are working for each run, rather than just how far you are running. This […]
Training Plan 2
Welcome back on the Team. A few things have changed. The dashboard may look a little different. Assessment are new. Plans are now created to training load, rather than miles, which I’ve found is far more effective and ensures the training is consistent and progressive. Basically training load takes into account the distance or time […]
Training Plan 1
Welcome onboard. I think it’s been a while since I’ve been this excited about a new member to the team. Partly because of your potential to improve but also I get the feeling your feedback is going to really be an enjoyable read. I had a look back through your training prior to the physio […]
Training Plan 3
I’ll be honest. I’m concerned. 14 weeks to go from the injury to an Ultra is a short space of time. But I’ve created the plan in a way I think it gives you the best chance of completing Bath 50 and Brighton Marathon. To begin with we do need 4 shorter runs per week […]
Training Plan 3
I think you deserve a lot of credit as I appreciate your availability is limited compared to many members on the team. But yet you bring this air of positivity to the team, you always seem to be smiling and I’ve been impressed with your progress. I want to help you keep getting fitter though. […]
Training Plan 7
Number 7? How cool is this. I think my plans are getting better and a switch to Training Load rather than mileage has made the week to week training more consistent and ensures the plans are progressive. CLICK HERE TO READ ABOUT TRAINING LOAD. So your average weekly training load for this plan is 963!! […]
Training Plan 5
So plans are now created to Training Load. What’s this you say? Training Load is RPE x Time or Distance. Before I used to simply create plans using “Total Mileage”. But this new approach provides a much more consistent effort from one week to the next and ensures the training continues to be progressive. CLICK […]
Training Plan 5
Only a short plan at the moment as it takes us up to Brighton Half (11 weeks). I can add on a few extra to extend to HHM if you wanted? I’ve switched from distance to Training Load to create my plans. CLICK HERE TO READ MORE ABOUT TRAINING LOAD. As a numbers man I […]
Training Plan 2
So I’ve kept the runs to 4 per week. I’m now creating plans using Training Load. CLICK HERE FOR MORE INFORMATION. Sometimes we get too caught up in how many miles we are running. When really the key is to train smarter. Training Load = Distance or Time x RPE. You don’t need to know […]
Training Plan 1
Before I do each training plan I create an assessment like this. It’s worked well as it gets saved on the dashboard and the team can then check back and compare their goals and ratings as they continue to make progress. Welcome to the Team (probably should have started with that). So we have 17 […]
Training Plan 5
I understand your frustration. I’m frustrated myself that I haven’t yet been able to help you make those improvements. But as I’ve said in recent weeks I think you are close. What I would say over the next 8 weeks is be patient. We don’t need to be smashing out our goal pace and running […]
Training Plan 3
This is the big one. London baby! So exciting. Not much changes in terms of the routine. Tuesday efforts and Wednesday Horntye runs are a staple of the plan, especially in the early months. The Sunday run is always going to be the big challenge. The time builds up gradually with a 3 hour run […]
Training Plan 1
I get really excited when someone is new to running and new to Hastings. Because I know if you stick with it, what lies await. From my experience it’s happiness. Granted at times the actual running itself can be challenging, but if you throw yourself in, you are going to meet so many amazing people. […]
Training Plan 1
Welcome to Team Orange. It’s so nice for me when I get a client who’s yet to meet most of the team. They are such a great bunch and I hope you get the opportunity to run with us. As mentioned I coach Hastings Runners track on Monday evenings 6:15-7:30pm and then my own Team […]
Training Plan 1
Very excited to have this opportunity to work with you Jack. Firstly congratulations on what you have achieved this year. The Run Streak in particular has been very impressive. Now we want to see if we can train that bit smarter, utilise your time in the gym more efficiently and help you achieve those goals. […]
Training Plan 2
Welcome back. So excited to have this opportunity to work with you again and see what is possible. I think this notion of must do “50 miles” is a little out dated and you’re better working to Training Load. Too many junk miles is going to achieve very little. CLICK HERE TO READ MORE ABOUT […]
Training Plan 4
Welcome back. Great to have you back on the team. Well done on your recent training. That’s a good starting point. To be honest it’s a case of just taking that forward and progressing, especially with the long runs. The challenge for me was the amount of races in there. Races do demand more on […]
Training Plan 4
Welcome back. Really pleased to have you back on the Team. So I know the goal is a half marathon PB, but I think it’s important not to put too much emphasis on that. Instead use that as the motivation to keep training. What’s important to me is to get that spark back. Start enjoying […]
Training Plan 5
Possibly the hardest plan I’ve had to create so far. But I’m still delighted with the outcome. The challenges for me were the stipulations on which days you run. Also I wanted to ensure you had plenty of parkruns in there as I know you enjoy these. I also wanted to try and pair you […]
Training Plan 5
So I’ve made a switch from mileage to training load to create the plan. CLICK HERE TO READ MORE!! Why change when it’s clearly working you might ask? Because I think these plans are even better and result in more consistent training from one week to the next and also ensure the training is progressive, […]
Training Plan 9
Plan Number 9. Wow. Thank you for your continued support. Obviously the more plans we do the smaller the room for improvement. But I think you continue to show that improvement is still possible. I like the work we’ve done recently on your form and I will continue to monitor that when the opportunity presents […]
Training Plan 4
When I finished this plan it was honestly my favourite one yet. The switch from miles to Training Load to determine progression is a game changer for me. CLICK HERE TO READ MORE! I feel like the last plan was a step up and quite demanding at times so I didn’t want to increase the […]
Training Plan 3
So I’ve switched to using Training Load to create plans. CLICK HERE TO READ MORE ABOUT TRAINING LOAD!! I’m really excited about this improvement and think the current crop of plans I’ve created are the best so far. Including yours. The idea being to allocate different sessions to ensure the training load remains both consistent […]
Training Plan 3
Looking back at the previous plan (before the mini Autumn plan) you certainly smashed those goals with new PBs over 5k and 10k. Now attention turns to what was the long term goal, a new half marathon personal best. I’ve changed the way I create training plans and I’m delighted with the result. I really […]
Training Plan 3
Firstly congratulations for the gains you have made during the most recent plan. It’s inspiring stuff. With the operation to come in the Spring I haven’t made this much more challenging than before but have still increased the training load slightly from the previous plan. CLICK HERE TO READ MORE ABOUT TRAINING LOAD. It would […]
Training Plan 6
Training Load. You don’t need to know a great deal about it. CLICK HERE TO READ MORE ABOUT IT. I’ve obviously tried to be consistent in maintaining Tuesday track sessions and Thursday evening bimbles. I’ve also included as many parkruns as possible. To run a good half marathon the key will be the long run […]
Training Plan 3
Delighted that you have chosen to continue as I really feel like good things are starting to happen. Track on a Monday being one of those and it’s great to see you putting in the hard work and having the support of others around you. I’m really pleased you took the step to join Hastings […]
Training Plan 4
Here we go. Plan number 4. Thank you for your continued support and I’m delighted you have decided to stay on the team. I know there were setbacks during the last plan but they were out of your control and I still feel like you achieved quite a lot. We don’t need to change much […]
Training Plan 5
Plan number 5? This is cool right? So pleased you have decided to stay on and I’m really happy with the plan I have created. I’ve made a few tweaks to how I build training plans and they are now based on training load, rather than mileage. Each session has a “Training Load” depending on […]
Training Plan 1
Very excited to welcome you onto the Team. I’m very much an advocate of that approach and once you get to know some of the other runners and how amazing they are I think you will be even more inspired. It was interesting for me that you said your weaknesses were your speed and strength. […]
Training Plan 7
With each additional training plan the potential for improvement becomes smaller and we need to work harder for those gains. But then that’s the benefit of changing the goals. With Pier to Pier now the priority, you might find your speed across 5k & 10k stays the same during this block, but your ability to […]
Training Plan 3
Very excited here. When I look back at the previous plan and compare it with this, I see a lot more variety here. More threshold and tempo based work to bring that speed back. As the plan progresses that will be reduced as the focus will be more on half marathon work. I’m also keen […]
Training Plan 2
These are new since we last worked together and just a good one for me to pencil my thoughts and save it on the platform rather than it get lost on WhatsApp. Firstly thank you for giving me this opportunity to work with you, it’s very exciting. The plan I have created follows a similar […]
