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60pts |

60pts | 3 x 30 Mins @ HM Pace

5pts |

5pts | Gym Upper Body

8pts |

8pts | Gym Upper Body

5pts |

5pts | Legs Gym

10pts |

10pts | Legs Gym

47pts |

47pts | Marathon/Half 8-4-4 x 4

24pts |

24pts | 10K Taper Session

60pts |

59pts | 8km Easy-MP-HM Pace

57pts |

57pts | 25-20-15-10 @ HM Pace

2pts |

2pts | Stretching

10pts |

10pts | Arms & Legs Gym

5pts |

5pts | Core Gym Workout

10pts |

10pts | Legs & Core Gym

10pts |

10pts | Arms & Core Gym

58pts |

58pts | 10 Mile Race

6pts |

6pts | 10 Mins Stair Climber

31pts |

31pts | 8-3-3-2-3-3-8 Mins

31pts |

31pts | 6-4-3-2-2-3-4-6 Mins

10pts |

10pts | 35 Mins Legs & Core

8pts |

8pts | Kirsty’s S&C

12pts |

12pts | Jan’s S&C

12pts |

12pts | Sally Legs & Arms

12pts |

12pts | Sally Legs/Core

55pts |

55pts | 8km-3km-8km (M)

54pts |

54pts | 4 x 20 Mins @ HM Pace

27pts |

Half – 27pts – 7k HM Tempo

17pts |

17pts | 6 x 400

30pts |

30pts | 5-4-3-2-1-1-2-3-4-5 Mins

18pts |

18pts | 30 Mins Stair Climber

6pts |

6pts | Simon’s Legs Gym

29pts |

29pts | 3 x 1km, 4 x 400s/200s

43pts |

43pts | 5km/2x1km/5km (HM)

8pts |

8pts | Ellie’s S&C

30pts |

30pts | 4 x 2km (HM)

28pts |

28pts | Pyramid Hills

8pts |

8pts | Su’s Legs Gym Workout

14pts |

14pts | Karl’s Gym Session

27pts |

27pts | 5-5-5-2-2-2-2-2

12pts |

12pts | Lucy’s S&C

15pts |

15pts | Ben’s S&C

6pts |

6pts | Jax Arms Session

7.5pts |

7.5pts | Jax Legs Session

12pts |

12pts | 20 Mins Stair Climber

26pts |

26pts | 100-200-400-800×3

10pts |

10pts | 30 Mins Spin

12pts |

12pts | Jax’s Arms & Legs Gym

38pts |

38pts | 5K Easy/HM/Marathon Pace (HM)

10pts |

10pts | Emily Push & Pull

12pts |

12pts | Emily’s Legs & Core

12pts |

12pts | Simon’s Arms & Legs Gym

52pts |

52pts | 7km Progression (HM)

15pts |

15pts | Steve S S&C

3pts |

3pts | Lucy’s Stretches

10pts |

10pts | Anna’s S&C

27pts |

27pts | HM/Marathon 5 Mile Tempo

15pts |

15pts | James S&C

46pts |

46pts | 16k Tempo (M)

15pts |

15pts | Dan S&C

29pts |

29pts | 5 Miles Tempo (HM)

24pts |

24pts | 3-2-2-1 x 3

30pts |

30pts | 5-5-10×1-5-5

26pts |

26pts | 8-8-6-8 Mins (HM)

0pts |

Holiday 😎

25pts |

25pts | 800-400-200 x 3

15pts |

15pts | 150 Mins Bike

15pts |

15pts | CrossFit

17pts |

17pts | Debbie’s S&C

6pts |

6pts | 60 Mins Yoga

8pts |

8pts | 60 Mins Fitball

5pts |

5pts | Simon’s Arms

18pts |

18pts | 20 Mins Tempo (HM)

12pts |

12pts | Joe’s S&C

15pts |

15pts | 45 Mins Spin

15pts |

15pts | Victoria’s S&C

43pts |

43pts | 5km x 3/Easy–10K (HM)

30pts |

30pts | Tina Treble

10pts |

10pts | Drums Alive

15pts |

15pts | Adam S&C

15pts |

15pts | Chrissie S&C

15pts |

15pts | Conal S&C

15pts |

15pts | Jamie’s Legs

15pts |

15pts | Jo Gym

15pts |

15pts | Jodie S&C

15pts |

15pts | Joe Wed Gym

15pts |

15pts | Joe’s Mon Gym

15pts |

15pts | Kelly’s S&C

15pts |

15pts | Kevin’s S&C

15pts |

15pts | Klare’s S&C

15pts |

15pts | Lou H S&C

15pts |

15pts | Mark’s Legs

15pts |

15pts | Mark’s Arms/Core

15pts |

15pts | Michael S&C

15pts |

15pts | Michelle S&C

15pts |

15pts | Patrick S&C

15pts |

15pts | Paul S&C

15pts |

15pts | Rebecca’s S&C 2

15pts |

15pts | Rebecca S&C

15pts |

15pts | Sam S&C

15pts |

15pts | Sarah S&C

15pts |

15pts | Steve S&C

15pts |

15pts | Sue M Thurs

15pts |

15pts | Sue M Mon Gym

0pts |

Rest Day

21pts |

21pts | 800×2 400×3 200×3

40pts |

40pts | 5km x3 Progression (10k)

23pts |

23pts | 4-3-2-1-1-2-3-4 Mins

23pts |

23pts | 7-5-4-3-2-1 Mins

10pts |

10pts | 30 Mins Legs & Core (S&C)

105pts |

105pts | Marathon (Race)

20pts |

20pts | 5-5-3-3-2-1 Mins

33pts |

33pts | 2 x 4km (HM)

3pts |

3pts | 10 Mins Legs 💪 (S&C)

5pts |

5pts | 12 Mins Arms (S&C)

3pts |

3pts | 10 Mins Arms (S&C)

3pts |

3pts | 30 Mins Bike

3pts |

3pts | Beginner Core (S&C)

3pts |

3pts | 10 Mins Core (S&C)

4pts |

4pts | 12 Mins Core (S&C)

4pts |

4pts | Strides

4pts |

4pts | 12 Mins Legs (S&C)

4.5pts |

4.5pts | 15 Mins Run

5pts |

5pts | 10 Sec Hill Sprints

5pts |

5pts | 15 Mins Core (S&C)

5pts |

5pts | 15 Mins Legs (S&C)

6pts |

6pts | 20 Mins Elliptical

18pts |

18pts | 60 Mins Elliptical

12pts |

12pts | 40 Mins Elliptical

9pts |

9pts | 30 Mins Elliptical

9pts |

9pts | 90 Mins Bike

6pts |

6pts | 60 Mins Bike

6pts |

6pts | HR W2R Session

6pts |

6pts | 20 Mins Run

6pts |

6pts | 30-90 x 10 (W2R)

6pts |

6pts | 45-90 x 10 (W2R)

8pts |

8pts | 60-90 x 10 (W2R)

8pts |

9pts | 60 Mins Swim

8pts |

6pts | 20 Mins Legs & Core (S&C)

15pts |

15pts | 50 Mins Swim

12pts |

12pts | 40 Mins Swim

9pts |

9pts | 30 Mins Swim

9pts |

9pts | Easy parkrun

9pts |

9pts | 75-90 x 10 (W2R)

9pts |

9pts | 90-90 x 10 (W2R)

9pts |

9pts | 30 Mins Run

10pts |

10pts | 60 Mins Pilates

10pts |

10pts | 6 Mins x 5 (W2R)

10pts |

10pts | 5 Mins & 90s x 6 (W2R)

10pts |

10pts | 180-75 x 8 (W2R)

10pts |

10pts | 150-75 x 10 (W2R)

10pts |

10pts | 4 Mins – 90 Secs x 6 (W2R)

10pts |

10pts | 10 Mins x 3 (W2R)

10pts |

10pts | 8 Mins x 4 (W2R)

10pts |

10pts | 120-75 x 10 (W2R)

10pts |

10pts | Aerobics

10pts |

10pts | Body Combat

10pts |

10pts | 30 Mins Spin Class

12pts |

12pts | 9 Mins x 3 (W2R)

30pts |

30pts | 150 Mins Bike (Triathlon)

18pts |

18pts | 90 Mins Bike (Triathlon)

12pts |

12pts | 60 Mins Bike (Triathlon)

24pts |

24pts | 120 Mins Bike (Triathlon)

18pts |

18pts | 180 Mins Bike

12pts |

12pts | 120 Mins Bike

12pts |

12pts | 40 Mins Run

12pts |

12pts | Body Pump

13pts |

13pts | 30 Mins & Strides

14pts |

14pts | 45 Mins Run

14pts |

14pts | 45 Mins Swim

15pts |

15pts | Circuits

15pts |

15pts | 30 Mins Full Body (S&C)

15pts |

15pts | Gym Workout (S&C)

15pts |

15pts | Kick Boxing

15pts |

15pts | Full Body (S&C)

15pts |

15pts | PT Session (S&C)

15pts |

15pts | 50 Mins Run

15pts |

15pts | HIIT Class (S&C)

15pts |

15pts | 1 Mile Race

16pts |

16pts | 40 Mins & Strides

21pts |

21pts | Parkrun 1st Half Challenge

21pts |

21pts | 30 Mins Tempo (M)

16pts |

16pts | 7 x 300 Metres

15pts |

15pts | 10 x 200 Metres

10pts |

10pts | 8 x 200 Metres

17pts |

17pts | 12 x 200

18pts |

18pts | 20 x 30 Second Intervals

18pts |

18pts | 60 Mins Run

18pts |

18pts | 25 Mins Tempo (M)

18pts |

18pts | 20 Mins Tempo (HM)

18pts |

18pts | 60 Mins Swim

18pts |

18pts | 45 Mins & Strides

18pts |

18pts | Bimble💙

19pts |

19pts | 50 Mins & Strides

15pts |

15pts | 45 Mins Spin Class

20pts |

20pts | 60 Mins Spin Class

20pts |

20pts | Sedlescombe Efforts

20pts |

20pts | 16 x 200

20pts |

20pts | Road Relays

20pts |

20pts | 8 x 400

21pts |

21pts | 70 Mins Run

22pts |

22pts | 4 x 1km

22pts |

22pts | 60 Mins & Strides

22pts |

22pts | 5 x 4 Mins

22pts |

22pts | 75 Mins Run

22pts |

22pts | 60-45-30 Sec (Hills)

22pts |

22pts | Bimble💙 & Strides

22pts |

22pts | 4 x 5 Minutes

22pts |

22pts | 6 x 400s & 200s

23pts |

23pts| 20 x 30 Secs Hills

24pts |

24pts | 10 x 400

24pts |

24pts | 20 x 1 Minute Reps

24pts |

24pts | 60 Mins Easy to MP

24pts |

24pts | Ramp Up 4-3-2-1

24pts |

24pts | 20 x 200

24pts |

24pts | 60 Mins Run Hills

24pts |

24pts | 8 x Varied Reps (Hills)

24pts |

24pts | 10 x 2 Mins

24pts |

24pts | Progression Run (KM)

24pts |

24pts | 80 Mins Run

24pts |

24pts | 30 Mins Tempo (HM)

24pts |

24pts | 4-3-2-1-30s

25pts |

25pts | Deka

25pts |

25pts | HYROX

26pts |

26pts | 40 Mins Tempo (M)

25pts |

25pts | 50 Mins Tempo (M)

25pts |

25pts | Taper Session Kms (HM)

25pts |

25pts | Timed Taper (HM)

25pts |

25pts | 70 Mins & Strides

25pts |

25pts | 6 x 4 Mins

25pts |

Kent Relays

30pts |

30pts | 1km & 200s x 6

25pts |

25pts | 1km & 200s x 5

25pts |

25pts | 8 x 3 Mins

25pts |

25pts | 7 x 400s & 200s

26pts |

26pts | 200-400-800-1600-800-400-200

26pts |

26pts | Progression Run (10k)

26pts |

26pts | 8 4s and 2s

26pts |

26pts | 5 x 1km

26pts |

26pts | 3 x 10 Mins (HM)

26pts |

26pts | 5K Time Trial

26pts |

26pts | 8 Mins & 60s

27pts |

27pts | 15 Mins & 5-4-3-2-1

27pts |

27pts | 10 x 3 Mins (10k)

27pts |

27pts | 90 Mins Run

28pts |

28pts | 15-10-5 Mins (10k)

27pts |

27pts | 6 x 1km

28pts |

28pts | 6-6-6-4-4-4

38pts |

38pts | X Country (Race)

28pts |

28pts | 8 x 2 Mins & 1 Mins

28pts |

28pts | Pyramid (Hills)

28pts |

28pts | 12 x 400

28pts |

28pts | 8 x 400s & 200s

28pts |

28pts | 80 Mins & Strides

28pts |

28pts | 8-6-6-4-4

28pts |

28pts | 6 x 800

28pts |

28pts | 4-6-8-6-4 Mins

28pts |

28pts | 1600/400s/200s

28pts |

28pts | 2-4-6-6-6-4-2 Pyramid

28pts |

28pts | 12 Mins & 2 Mins

28pts |

28pts | 3-2-1 Km

28pts |

28pts | 24 x 200 Metres

31pts |

31pts | 2-1.5-0.5 Miles

29pts |

29pts | 3km-2km-1km

29pts |

29pts | Track Ramp Up

29pts |

29pts | 6 Miles @ Marathon Pace

29pts |

29pts | 10 Mins & 60s

26pts |

26pts | 8 x 2 Mins Hill Reps

26pts |

26pts | parkrun

30pts |

30pts | parkrun & Strides

30pts |

30pts | 6 x 1km @ 5k Pace

30pts |

30pts | HY Track Session

30pts |

30pts | AC Track Session

30pts |

30pts | 100 Mins Run

30pts |

30pts | BRT Intervals

31pts |

31pts | 7 x 1km @ 10k Pace

31pts |

31pts | 800s/400s/200s

32pts |

32pts | 1200m x 6

32pts |

32pts | Hill Reps 6 x 3 Mins

33pts |

33pts | 3 Miles Marathon Pace/3 Miles HM Pace

33pts |

33pts | 5 Miles @ 10K Pace

33pts |

33pts | 5K Marathon Pace/5K HM Pace

33pts |

33pts | 110 Mins Run

33pts |

33pts | 10 x 400s & 200s

33pts |

33pts | 45 Mins @ HM Pace

34pts |

34pts | 8 x 1km @10K Pace

42pts |

42pts | 6 x 1 Mile @ 10K Pace

38pts |

34pts | 5 x 1 Mile @ 5K Pace

34pts |

34pts | 40 Mins @ 10k Pace

34pts |

34pts | 5 x 1 Mile On/Off @ Marathon Pace

34pts |

34pts | 6 Mile @ HM Pace

34pts |

34pts | 5 x 1 Mile @ 10k Pace

35pts |

35pts | 8 x 800

35pts |

35pts | 16 x 400

36pts |

36pts | 5K On/Off

36pts |

36pts | 4-3-2-1km @ HM Pace

36pts |

36pts | 10K @ HM Pace

36pts |

36pts | 5 x 1 Mile On/Off @ HM Pace

36pts |

36pts | Continuous Hills

36pts |

36pts | 60 Mins @ MP

36pts |

36pts | 50 Mins @ HM Pace

36pts |

36pts | 10 x 800

36pts |

36pts | 120 Mins Run

37pts |

37pts | 6 Mile @ 10M Pace

37pts |

37pts | 3-2-1 Miles @ 10K Pace

38pts |

38pts | 5 Mile Race

38pts |

38pts | 2km & 400s

38pts |

38pts | 3-2-1 Miles @ HM Pace

39pts |

39pts | 5K @ HM Pace/5K @ 10k Pace

39pts |

39pts | 130 Mins Run

40pts |

40pts | 4-3-2-1km @ 10M Pace

40pts |

40pts | Dover Intervals

40pts |

40pts | 4-3-2-1km @ 10K Pace

40pts |

40pts | 5 x 2km ON/OFF @ MP

40pts |

40pts | 9 x 1km @ 10k Pace

41pts |

41pts | 1km & 200s x 8

41pts |

41pts | 5 x 2km @ 10k Pace

41pts |

41pts | 70 Mins @ Marathon Pace

41pts |

41pts | 10 x 1km

41pts |

41pts | 3-2-1 Miles @ 10M Pace

42pts |

42pts | 140 Mins Run

42pts |

42pts | 5 x 1km & 10 x 400m

42pts |

42pts | 3K & 800s

48pts |

48pts | 70 Mins @ HM Pace

42pts |

42pts | 60 Mins @ HM Pace

44pts |

44pts | 7 x 1 Mile On/Off @ MP

45pts |

45pts | 4 x 3km @ HM Pace

45pts |

45pts | 150 Mins Run

45pts |

45pts | 10K Race

45pts |

45pts | 90 Mins & 30 Mins @ HM Pace

46pts |

46pts | 4 x 2 Miles @ 10M Pace

48pts |

48pts | 2 x 30 Mins @ Marathon Pace

46pts |

46pts | 6 x 1 Mile On/Off (HM)

54pts |

54pts | 3 x 20 Mins (HM)

48pts |

48pts | 3 x 20 Mins (M)

48pts |

48pts | 160 Mins Run

48pts |

48pts | 3 x 3 Miles (M)

49pts |

49pts | 10 x 3 Mins (Hills)

50pts |

Rye Ancient Trails 15K

50pts |

50pts | 5-4-3-2-1km (M)

50pts |

3 x 20 Mins (M & HM)

50pts |

50pts | 3 x 5km (M)

50pts |

50pts | 4 x 2 Miles (HM)

51pts |

51pts | 15 x 1km (HM)

51pts |

51pts | 170 Mins Run

52pts |

52pts | 4-3-2 Miles (HM)

53pts |

53pts | 3 x 3 Miles (HM)

53pts |

53pts | 10 x 1 Mile (HM)

54pts |

54pts | 8 x 1 Mile On/Off (M)

54pts |

54pts | 180 Mins Run

54pts |

54pts | 4-3-2-1 Miles (M)

57pts |

57pts | 5-4-3-2-1km (HM)

57pts |

57pts | 3 x 5km (HM)

60pts |

60pts | 200 Mins Run

60pts |

60pts | 4-3-2-1 Miles (HM)

60pts |

60pts | 15K Race

61pts |

61pts | 7 x 1 Mile O/U (M)

62pts |

62pts | 4 x 3 Miles (M)

63pts |

63pts | 210 Mins Run

58pts |

58pts | 21K (M)

64pts |

64pts | 23K (M)

61pts |

61pts | 4 x 5km (M)

66pts |

66pts | Half Marathon (Race)

66pts |

66pts | 6-5-4-3-2-1 Km (M)

70pts |

70pts | 3 x 5 Miles (M)

71pts |

71pts | 26K (M)

72pts |

72pts | 240 Mins Run

74pts |

74pts | 5-4-3-2-1 Miles (M)

75pts |

75pts | 5 x 5km (M)

90pts |

90pts | 50K Ultra (Race)

90pts |

90pts | 300 Mins Run

38pts |

38pts | 5 x 1 Mile On/Off (10M)

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