22pts | 60-45-30 Sec (Hills)
23pts| 20 x 30 Secs Hills
24pts | 60 Mins Run Hills
It’s important to differentiate the difference between 60 minutes of easy running and 60 mins on a hilly route. This really became apparent to me when I joined my running club for a weekly session. Having come off the back of a tough session the day before I needed an easy run to shake out […]
24pts | 8 x Varied Reps (Hills)
26pts | 8 x 2 Mins Hill Reps
32pts | Hill Reps 6 x 3 Mins
36pts | Continuous Hills
49pts | 10 x 3 Mins (Hills)
