Session Type: Intervals

25pts | 8 x 3 Mins

This is a simple but effective session to practice your 5k pace, or even dip under it. What we are looking for here is consistency in your splits, so don’t go off too fast and you’ll want to maintain the same pace throughout the session. The first rep might feel quite comfortable as we should […]

30pts | 6 x 1km @ 5k Pace

You can’t get a much more simple session than 1km reps!! This is a staple for any runner looking to improve your 5km time. For anyone who is experienced at this distance and looking to improve their time by a few seconds, adding in a 6th rep at the end can help. Confidence wise, knowing […]

31pts | 7 x 1km @ 10k Pace

If you are chasing a 10k PB, then your training plan should have a series of 10k sessions included. These sessions should get progressively more challenging as race day approaches. So a 10k training session like this might pop up towards the early stages of your plan. It will be a good indication of whether […]