Session Type: Tempo

21pts | Parkrun 1st Half Challenge

Have you ever turned up to run a quick parkrun only for the wind to be blowing a gale? At Hastings, my local parkrun the wind is predominantly from the South West, which hits us hard at the turnaround point. So often it will feel easier to the halfway mark and then the minute you […]

30pts | parkrun & Strides

If going for a fast parkrun then your timings are very important. Personally I like to start my warm up at 8:20am so I can get some drills in before my strides and then still have some time left. Poor time management can really ruin your preparation and the benefit of strides before a fast […]

61pts | 4 x 5km (M)

If you are training for a specific marathon time, then it’s absolutely imperative you practice that pace during the build up to your race. Your training plan should become progressively more challenging so those key marathon sessions will be more demanding, the closer to race day you get, with the hardest session coming around 3-4 […]