Ramp Up 4-3-2-1
Progression Run (KM)
One of the most common mistakes on race day, across all distances, is going off too fast. So a progression run will teach you to avoid that error and work on your pacing. By going through the gears and slowly increasing both your pace and effort level (RPE) you can really come to terms with […]
4-3-2-1-30s
Half Taper Session
1km & 200s x 6
1km & 200s x 5
200-400-800-1600-800-400-200
8 4s and 2s
8 Mins & 60s
8 x 2 Mins & 1 Mins
4-6-8-6-4 Pyramid
1600 – 400s – 200s
2-4-6-6-6-4-2 Pyramid
10 Mins & 60s
800s/400s/200s
1200m x 6
Half/Marathon 10K Tempo
I do like my training sessions that offer a nice bit of variety. The plans that bombard you with easy miles and the odd bit of speed work are a bit lazy and boring in my opinion. But a session like this won’t leave you feeling exhausted, but equally the variety of the different paces […]
5K On/Off
2km & 400s
1km & 200s x 8
5 x 1km & 10 x 400m
