Training Plans & Runs | parkrun | Online Running Coach

No worries. Thanks for asking. It’s always fine to mix things up, but it helps if you check in first so I can keep an eye on the training load.

Coach Simon

FEEDBACK

9 ENJOYMENT

7 RPE

5.02 PACE

Actually enjoyed parkrun today. Didn’t go too mad today as hip was hurting a bit from efforts on thurs but did put some effort in so happy with the time considering. Finding it easier to run with people atm, def lacking motivation if im on my own

Rachael Inns

I would try and run with people as often as possible, especially when you’re feeling a little bit low on motivation. It can make such a difference. But really pleased to hear you enjoyed this and are feeling happy with the time. I think sometimes we just need to tweak our goals and expectations for that given moment in time. And to be honest, whatever pace we run, we always want to get quicker, so it doesn’t really matter at the end of the day. Well done Rachael and good to hear the positive feedback.