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100 Mins Long Run

LOAD: 280

100 Mins @ Easy Pace (RPE: 3)

Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.

Just the 100 mins needed this week to hit our training load target. The longer runs will soon return, so enjoy these slightly shorter ones for now.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

4

RPE

6:51

PACE

Still no blooming local legend ridge segments for me! I turned too early and had a panic as I had to find 40more mins of route!!! Still it was undulating! Wonder if I should have gone flat as I’d done hills yesterday? But I do have Hastings half to keep in mind……….
Kirsty Marsden
I used to see the same lady run up and down the ridge every single day, so those local legend titles might be impossible to snag. Well done for defeating it again today though and good to get some hills into the long run. I don’t think it matters too much, as long as you drop the pace a touch to compensate.
simon-linklater

Coach Simon