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12 x 200 Metres

LOAD: 170

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 12

2km CD @ Easy Pace (RPE: 3)

A real opportunity to work on both speed and good running economy. Train faster to race faster.

Really nice light speed session this week. Given you are doing this there’s no need to do any strides either. We want to give the knee a bit of a rest ahead of Sundays big run.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

9

RPE

PACE

This went well although I will admit I felt a bit sick after about 10 reps. Knee was fine though.
Tina Fitzgerald
Glad the knee was ok. That’s really positive. Feeling sick during efforts is your thing though right? Or could it have been sea sickness from doing it on the Pier? Either way, great job Tina, nice start to the week and positive signs with the knee.
simon-linklater

Coach Simon