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Long Run – 120 Mins

LOAD: 35

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

These long runs are a really good staple of any training plan, especially with the half the main goal. Starting next week we’ll be adding in some paced long runs though which will add to the variety.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Legs felt heavy – well just my hamstrings holding me back but a lovely Sunday easy run 😊 my goal today was to really keep it easy and to keep my HR low which I’m pleased to say for for 90% of this run I did.
Michelle Fox
That’s a great approach Michelle and we’ll still make gains in terms of fitness by running at that slower pace. Plus with the handicap race approaching it means recovery will be quicker, which given the hamstring niggle is even more important. Thanks for your company and the lift up the hill.
simon-linklater

Coach Simon