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130 Min Long Run

LOAD: 390

130 Mins @ Easy Pace (RPE: 3-5)

Pushing beyond that 2 hour barrier is a good mental win. Important to be fuelling and staying hydrated on these runs.

I feel a little bad giving the extra 10 minutes, but what it means is we hit the training load target rather than fulling short and it’s an approach which is precise and delivering good results across the team, so those extra 600 seconds could make all the difference, let’s hope so.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

7

RPE

PACE

Managed a half marathon this morning with park run at the end and did include hills 😜 Was hard work for the first 3 and last 3 miles but enjoyed the bit in between 🤣🤣
Klare Beecroft
Fantastic, well done Klare. Excellent preparation for Rye as well to smash out some hills. I really hope you all have a great time this evening.
simon-linklater

Coach Simon