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80 Mins Easy

LOAD: 18

80 Mins @ Easy Pace (RPE: 3)

Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.

So bringing the recovery forward a week is a good idea here.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Today’s plan was 80 mins easy, when I first started I thought I wasn’t going to make a mile, legs felt a little empty but as soon as I got In to it I was fine, I chose to run from park run out to Bexhill as the weather was nice, at the turn at 4 miles the wind was so strong but I just chipped away and once up and over Gally hill it was better. It was nice to slow the pace for this run and I think I hit it bang on 10.20 min mile average for easy pace 😊
Michelle Fox
Well done Michelle. Getting started is often the hardest thing and it’s been a busy week. So really well done for managing this. As you say dropping the pace can be a good way to ease right back. That’s some excellent mileage banked in the past 5 days or so 💪
simon-linklater

Coach Simon