Loading...

140 Minute Long Run

LOAD: 43

140 Mins @ Easy Pace (RPE: 3-6)

Keep the long runs at a low effort level. Obviously the longer the time wears on the harder the run will become. Make sure you hydrate and take fuel with you.

I’ve got 140 mins Saturday too if you did want to run together? Not someone we do very often I realised when posting this. I would put my speed shoes on not to slow you down. I’d quite like to incorporate parkrun but open to suggestions. Also totally respect if you had other plans. I do tend to talk some bollocks on long runs and wonder if I am just annoying people 😂🤦‍♂️

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

4

RPE

8:01

PACE

Thank you
Paul Lambert
Pleasure. I appreciated the company. Think Sam was a bit annoyed we missed him, but he was a bit sketchy beforehand about his plans on meeting us, so I’m not taking all the blame. Shit happens I guess. Thanks for Sunday too. A really good weekend.
simon-linklater

Coach Simon