Loading...

150 Mins

LOAD: 45

150 Mins @ Easy Pace (RPE: 3)

All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Started off steady, I did stop because I pumped into Pete Heasman for a quick chat ,then started took a while to get going , then as I got slower i struggled to move forward , but I lasted , the shoes I had on were old and didn’t help . I do find the slower I run from the start my knees and hip gives me problems . The quicker I run my legs don’t give me any problems , so it’s the slower runs give the trouble. As you can see my heart rate didn’t increase at all , because I was unable to to move any quicker.
Allan Payne
Sorry to hear this didn’t go great. I don’t really think we need to be doing anymore of these long runs now. I’ve changed it up a bit, but ideally we want you fresh for the marathon and you are running well. Next week cos of the race on Sunday there’s no long run and the following week we’ll try back to back 90 min runs instead of a long run.
simon-linklater

Coach Simon