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16 x 200 Metres

LOAD: 20

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 16

2km CD @ Easy Pace (RPE: 3)

A real opportunity to work on both speed and good running economy. Train faster to race faster. Love 200s. Go get ’em!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

No runner feedback!
Maria Gosden
That was great, thank you for helping out. It’s really fun for me to coach in person when so much is online. As mentioned, I was so impressed, and I’m not just saying that. I think the biggest things to take from the session were the pacing. Understanding what pace is right for you and each given distance and then in the session making those adjustments if need be. We did the right thing in that we eased back in the middle a bit to make sure you got all the reps done. The same would apply in a 5k race if going off too fast, just hold back a fraction in the next few km. Then the most noticeable change was when you focused on your arms, reduced that swing across the body. That was when you ran your 51 and 53 second reps. So that’s something you can keep a check on as you do the quicker sessions. It’s something I focus on a lot and I know once I lose that efficient moment in my arms, my cadence drops and with it my pace. But really well done. I strongly believe if you stick with it, your times are going to continue to improve and I think next year you’ll be smashing out parkruns in 26 minute bracket. Awesome work Maria. I’m sure you are going to make your kids very proud.
simon-linklater

Coach Simon