Training Plans & Runs | 16 x 200 Metres

A bit of a gamble given the quicker speed and shorter reps but you can still hold back. I’ve kept the reps lower than you would normally do to be on the safe side. This is what the group are doing Tuesday evening, so if you can’t make it and wanted a different session (spin also an option) let me know.

Coach Simon

FEEDBACK

6 ENJOYMENT

6 RPE

6.01 PACE

This didn’t quite go to plan. I’m not feeling 100% with some stomach issues so was putting it off a little bit. I managed 10 reps but I could feel the glute tightening and starting to pinch so decided to stop. I don’t like giving up but I also don’t want to put myself back by pushing hard and causing more damage. It’s definitely worse for me running round bends than running on the straight. On the plus side my target is 48 sec and I 8/10 under the target (52,46,43,44,44,45,45,50,45,47) /i think the longer ones are where i had to dodge a person so I’m happy with that!

Alice Tigwell

I must admit that sharp left turning had me worried a little bit for my own glute. It’s still a learning curve so we can avoid these. I only put it in because I thought you might like to run with the gang. Had you mentioned you were not able to make it I probably would have prescribed something a bit slower in truth. But that’s ok, next time we can do that. Still good to get some speed in there. 43 seconds is only 1 off my slowest rep from yesterday and I really felt like I was motoring. So the speed is still there. Well done Alice.