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2 x 30 Mins Marathon Pace

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30 Mins @ Easy Pace (RPE: 3)
30 Mins @ Marathon Pace (RPE: 4)
30 Mins @ Easy Pace (RPE: 3)
30 Mins @ Marathon Pace (RPE: 5)

Another good variation to the 2 hour easy run. Marathon pace should feel fairly comfortable but you’ll need to focus on good form to run at this speed with a low RPE.

If the route is hilly focus on RPE rather than pace.

simon-linklater

Coach Simon

FEEDBACK

  • Enjoyment: 7.5
  • RPE: 5/10
  • Pace: NA
Changed it up a bit, 6k under MP to start, 10k easy on the hills then finished with 7k under MP Mostly cloudy, a few glimpses of sun, a short shower on The Ridge and plenty of wind, quite a bit against.
Michael Norris
No worries. As long as those quicker miles were in there to mix it up a bit. A good session the day after the parkrun. Well done Michael.
simon-linklater

Coach Simon