20 Mins @ Easy Pace (RPE: 3)
20 Mins @ Marathon Pace (RPE: 5)
x 3
A good opportunity to practice some marathon pace on your long run. Crucial if you have a time in mind. Also sometimes a good option to add some variety to a normal 2 hour long run.
Nice bit of variety to the long run and just gets you thinking about form and what it takes to run that little bit quicker but still keep the RPE down. For me it’s about picking up the cadence a little, running tall and keeping my arms efficient. I have the exact same session on this day, so you’re in good company.
