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30 Mins Easy

LOAD: 60

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

Limit this to 30 mins with Saturday in mind.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

6

RPE

PACE

Time is not on my side this week so could only fit this in. Work, 2 more shows that I’m working on plus having work done on my house as well as trying to get in the right headspace for sat. Tonight was fine just took it easy and trying not to stress about my knee. I just want to enjoy sat as much as possible.
Tina Fitzgerald
Yikes, you have a lot going on right now. Hopefully Saturday will at least give yourself the chance some headspace away from everything else. Well done Tina.
simon-linklater

Coach Simon