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30 Mins Easy

LOAD: 60

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

Run club. Again, all about Sunday this week, you want to arrive at the start line feeling super fresh and like you’re desperate to get started given the lack of miles in the legs. Overdo it here and you’ll effect your performance Sunday.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

4

RPE

6:33min/km

PACE

Ended up helping in the 8km group as they were short of a tail runner 😬 but didn’t feel too fast and was comfortable. I’m going to be more selfish next week and just do the shorter distance group to minimise the time.
Andy Wood
This is ok. It’s not going to make a great difference in truth and you did the right thing. Plus from your enjoyment factor is was a good run and sometimes that’s more important. Well done Andy.
simon-linklater

Coach Simon