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4 x 3km

LOAD: 45

2km WU @ Easy Pace (RPE: 3)

3km @ HM Pace (RPE: 6)
1km @ Easy Pace (RPE: 3)
x 4

2km CD @ Easy Pace (RPE: 3)

Go smash this one!!! A chance to get comfortable running at your target half marathon pace. Try not to go too fast in the early reps when it feels fairly easy.

This weeks big session! You got this 💪

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

I enjoyed this so much! I went to Rye Harbour to do it (flat and quiet). You gave me some easy runs this week for a recovery from hard sessions and it works so well. I nailed the target today. It became challenging at the last round but I managed to keep going. Thanks Simon!
Manami Cheves
The splits were a thing of beauty. Already enjoying working with you and how much you are following the plan. So thank you for that and you should be delighted with this run. Really pleased to hear you are enjoying the sessions to. Good choice of location as well. Well done Manami.
simon-linklater

Coach Simon