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40 Min Easy

LOAD: 12

40 Mins @ Easy Pace (RPE: 3)

The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.

Happy if you wanted to join the Wednesday evening HR group, good to keep that routine going.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Had a great run. Felt strong throughout. Stayed right at the front looping back for the others. Got 4 miles out of 46 minutes running. Had some really fast paces at some points but the stats won’t really show that! Great to be running from Horntye again and as part of a group. Did some hills too so Great for my stamina. Think I’ll stick with this group for now as it’s a nice little group and I can loop back!
Lucy Brett
Sounds brilliant. And so good to hear the positive feedback. Yeah often it’s good for confidence to be the fastest in a group rather than at the back struggling, so not a bad idea to stick with this for now. Excellent work Lucy.
simon-linklater

Coach Simon