5-4-3-2-1km (M)

LOAD: 475

2km WU @ Easy Pace (RPE:3)

5km @ Marathon Pace (RPE: 4)
1km @ Easy Pace (RPE: 3)

4km @ Marathon Pace (RPE: 4)
1km @ Easy Pace (RPE: 3)

3km @ Marathon Pace (RPE: 5)
1km @ Easy Pace (RPE: 3)

2km @ Marathon Pace (RPE: 6)
1km @ Easy Pace (RPE: 3)

1km @ <Marathon Pace (RPE: 6)

A good session in the middle part of your marathon training plan to get familiar with your goal pace!

Again, if sticking to marathon pace it should feel comfortable, easy almost, but the importance of form becomes crucial. Hence why I like this session.

Coach Simon

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Michael Norris

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Coach Simon

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