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5 x 1 Mile Reps

LOAD: 360

1.25 Mile WU @ Easy Pace (RPE: 3)

1 Mile Reps @ 5 Mile Pace (RPE: 8)
3 Mins Recovery
x 5

1.25 Mile CD @ Easy Pace (RPE: 3)

A challenging session as holding goal pace for 1 mile can be tough, but it builds up your endurance and mental strength.

This is the perfect session in prep for the 5 Miler and will give you a good idea of what is achievable in a few weeks time.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

8

RPE

9:32

PACE

Done. No issues. Average speed 9:32. So off target pace but kept it consistent, best I could do today.
Rebecca Richardson
That’s ok, a really tough session to do solo. I think we’re just in that little spell where the fitness isn’t quite at it’s peak, but if you stick with it, it will return. So really well done Rebecca. Another quality session completed.
simon-linklater

Coach Simon