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5 x 2km

LOAD: 41

2km WU @ Easy Pace (RPE: 3)

2km @ 10k Pace (RPE: 7)
3 Mins Recovery
x5

2km CD @ Easy Pace (RPE: 3)

Likely to be one of your last 10k specific training sessions prior to attempting your goal race. This is a tough session but will give you a huge confidence boost if you can hit, or get close to 10k pace a few weeks out from your race.

We’ve only got 2 more sessions, this including to influence what happens at Battle 10k, which in turn will have some impact on HHM. So use that as motivation here to work hard and hit those paces (conditions permitting of course)

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Slight kick in the loop I chose which made it tough, but managed a good pace.
Finlay Garlick
Fantastic running Fin!! Excited that you’re going to head into those cooler months in better shape than you’ve been before.
simon-linklater

Coach Simon