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6 x 1km Reps (5k)

LOAD: 30

2km WU @ Easy Pace (RPE: 2)

6 x 1km @ 5K Pace (RPE: 8)
2 Minute Recoveries

2km CD @ Easy Pace (RPE: 3)

A simple effective session for runners striving for a 5K PB. Focus on trying to hit goal pace.

A chance to test the fitness ahead of Saturday. The group are doing 8 x 2 min hills which has the same training load and is good preparation for Alan Corke next week if you are racing that.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

I pulled a muscle in my back so had to take it steady this week. I did 1hr easy instead.
George Marshall
Oh dear. Good to see you down at parkrun smashing out a solid time, so hopefully the back is ok now?
simon-linklater

Coach Simon