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60 Min Easy Run

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60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

You’ve just run a marathon. Hence why this week is pretty easy.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

3

RPE

PACE

Went with Group 2 (Neil) and took it pretty easy. A hilly route but I didn’t push too hard on the climbs. No niggles until right at the end when my lower soleus starting aching – I think this was due to me running in a tighter-than-comfy circle whilst waiting for the rest of the group after a climb. It’s fine again now. Felt pretty good for most of it.
Sam Davies
Smart move given this was 4 days post marathon. Obviously most would question the sanity of running so soon post PB, but we know differently in terms of what lies ahead. Should be a confidence boost for the ultras you can produce that level of performance at a marathon and still be fresh enough to run 3 days later. Good job Sam.
simon-linklater

Coach Simon