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80 Mins Easy

LOAD: 18

80 Mins @ Easy Pace (RPE: 3)

Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.

Slightly longer than originally planned but having not done the marathon last week I wanted to get a few more miles in.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

5

RPE

PACE

As agreed with coach this was in fact a hash run. We were in or near Buxted Park so the scenery was great and terrain very varied – rutted mud, woodland paths, fields and some more urban areas. The route was quite hilly and I put in some effort on the hills but the main objective was to stay uninjured, keep legs ticking over and enjoy the company. All worked out fine.
Sarah Marzaioli
I love Buxted Park, had a nice walk there and it’s part of the Uckfield parkrun route. Sounds like it was just the right effort level a week out before the big race and if you’re enjoying your running then I’m happy.
simon-linklater

Coach Simon