10 x 3 Mins (10k)

LOAD: 28

10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

It’s good to get the legs moving quicker once a week. 10k pace shouldn’t feel too much of a pace. Anywhere around 9:30 pace is fine. And you only need to do it for 3 mins at a time, albeit 10 times.

Coach Simon

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Stacey Hayler

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Coach Simon

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