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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

I’m perhaps a little protective of you sometimes but the Road Relays is a little bit of an unknown for me in that I don’t normally have my runners doing such a short intense workout. So let’s be on the safe side and keep the rest of the week light. Plenty of time to build up the fitness before September.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

RPE

PACE

Great run with Jon and Ben went a little long but felt fine after yesterday’s effort goes to show I probably could have gone abit harder in the relays. We dodged the rain which was good too although it was colder than I thought it would be.
Stephen Gates
Nice to be able to run with Ben & Jon who are obviously very strong runners in their own right. Good to see Ben running so well again.
simon-linklater

Coach Simon