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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Just the one run this week. All about resting up for Sunday. If you can take on some extra carbs on Thursday/Friday that could help too.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

3

RPE

11.43

PACE

Picked up my race pack today, getting close now, ran home from battle train station, keep your fingers crossed for us that the weather is not too hot and sunny on Sunday 🥵🤞🏼🤞🏼
Kayla Quinnell
Exciting. It does look a touch warm. Important to have a hat to hand and take on plenty of water at the stations, even pour some over your head. I think my approach personally is to just not use the weather as an excuse. That’s an easy get out. Yes it’s warm, but it’s not 30+ degrees. We’ve ran in warmer weather. It will have a little effect no doubt but if you have the right mindset from the off, then that can make a big difference. The minute we put that thought into our head “it’s just too hot” it can all go horribly wrong. It’s better than 40mph winds and pouring rain right?
simon-linklater

Coach Simon