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60 Mins & Strides

LOAD: 22

60 Mins @ Easy Pace (RPE: 2-3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

Best done in a group!! Keep the RPE down, so you should be able to chat. Don’t forget those strides. They are very important. Enjoy.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Felt more confident after Sunday which was good! Leg hurt but I felt less stressed by it knowing it didn’t stop me on Sunday (and in fact felt better after a couple of hours). Really glad I did the amble as it reminded me that different pain and discomfort come and go. Obviously something is going on in that leg, but now I feel I can ignore it and hopefully it will resolve at some point!
Anna Baker
The fact you’ve been able to get out so soon after running for 6 hours shows how good the fitness is right now. I think the South Coast Challenge will obviously test that leg more and then it might be a case of taking some rest if need to be to get it sorted. But sounds like it’s manageable now which is a good thing. You might find on race day that come the 2nd half other things will be hurting and distract you from the initial discomfort. That can tend to happen with long distances. Well done though Anna.
simon-linklater

Coach Simon