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90 Min Long Run

LOAD: 24

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

Chance to get some decent mileage in here. Again keep that RPE down.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

5

RPE

4.55

PACE

Another beautiful morning. Run up and down barley lane which is one of my favs. Good effort at points but generally very easy.
Finlay Garlick
If you run up and down Barley Lane and find it easy then you’ve doing something right. Well done Fin!
simon-linklater

Coach Simon