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Alan Corke

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2km WU @ Easy Pace (RPE: 2)

10.3km @ HM – Marathon Pace (RPE: 6-9)

2km CD @ Easy Pace (RPE: 3)

Hard to set a pace given the elevation. A tough route but a great race. Can be done as an easy run if you prefer. VIEW THE ROUTE.

Keep this at an easy pace as the hills are very tough and you want to conserve energy. There will be points where walking is beneficial (first hill out of the woods & the field up towards the main road). So don’t see that as a negative, it’s strategic, saving energy for later in the run. Very best of luck, you’re running well right now so confidence should be high.

simon-linklater

Coach Simon

FEEDBACK

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ENJOYMENT

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RPE

PACE

I marshalled 🫣 got to support the team and get my points for the HR -l championship. So lovely to be able to support others
Louise Moor
It was very much appreciated, thank you very much for the support Lou.
simon-linklater

Coach Simon