LOAD: 45
10 Mins WU @ Easy Pace RPE: 2
8 x 100 Metre Strides RPE: 8
10k @ 10k Pace RPE: 6-9
10 Mins CD @ Easy Pace RPE: 3
Tough race. Don’t panic if your effort level is high early on, that’s the hills, it’s not all up. Try to maintain a consistent RPE throughout and hit the downhills too to make up time. The last km is great, so really dig deep and see how much below your average race pace you can go.
