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Circuits

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Exercising in a group can be more fun. Don’t be afraid to ask for help if unsure on any of the drills and exercise routines.

Still important if you can to tick off one of these strength sessions per week. You got this 💪

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Couldn’t get into the class so did an online session instead. Have gotten myself organised and booked into class for the next few weeks so won’t miss it again.
Sarah Taylor
No worries, but yeah good idea to book ahead as going from 2 a week to 0 a week, might negate some of the progress you are making with the running. Well done for finding an alternative though.
simon-linklater

Coach Simon