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Continuous Hills

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10 Mins WU @ Easy Pace (RPE: 3)
40 Mins @ HM-Marathon Effort (RPE: 6)
10 Mins @ Easy Pace (RPE: 3)

Find a hilly route and push the pace a little. The uphills will naturally make the RPE increase. Try to attack the downhills as well, then ease off a touch on the flat. This is a session though so effort should be quite high during the 40 mins on.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

I loved that one and absolutely smashed it out. Set myself a target of 6:50 min/mile, and actually did it at 6:45’s. Total of 500ft of elevation, which is 150ft more than Battle 10km. Thought I might struggle to get the hills in, as Bexhill isn’t really known for them, but it was actually a really good route, with lots of up and down. Real quality session that one and one of the toughest training sessions I’ve ever done
Joe Cruttenden
So impressive, especially 2 days after Battle. But those 2 combined is fantastic training and will really strengthen the legs. The pace with that elevation was superb.. Another quality session Joe.
simon-linklater

Coach Simon