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Gym Workout

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

If you want extra rest combining an S&C with a light cardio session would be fine.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

3

RPE

PACE

Got to the gym once this week. Use this one for lifting slightly heavier than what I have available at home.
Alice Tigwell
Yeah I think it’s agreed that heavier weights and lower reps can certainly be beneficial. So it’s good to be able to do that once a week. Well done Alice.
simon-linklater

Coach Simon