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Gym Workout

Focus on good form. Keep the recoveries to 60 secs and let me know once any exercise feels comfortable.

A couple of minor tweaks, so minor in fact you might not even notice.

Exercise Bike 10 Mins
Stair Master 10 Mins
Farmers Walk 2 x 80s (16kg)
Clam Shells 1 x 10
Side Lunges 2 x 10 (8kg)
Leg Press 3 X 8 (100kg)
Quadruped Hip Extension 1 x 10
Forward Lunge and Rotation 2 x 5 (4kg)
KettleBell Swings 2 x 12 (20kg)
Squats 2 x 12 (14kg)
Split Squat 2 x 10
simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

RPE

N/A

PACE

Good tough session, felt the result in my Quads after walking down to the Seafront to look at VE day flag. Cardio – good, Farmers Walk – I have loosened my grip, resulting in me felling the effects on this exercise in my upper body, Clam Shells – good, Leg Press – strong (could add reps?) , Quadruped Hip Extension – good, Lunges – okay, Squats – good, Split Squats – good, the extra reps do make a difference.
Mark Dunn
Great work Mark. I’ve made a note to increase the difficulty of the leg press slightly, so that will come soon.
simon-linklater

Coach Simon