
There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.
There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.
Very basic home workout but the benefit is you can smash it out quickly. Keeping the recovery times to a minimum adds to the intensity.
Calf Raises | 2 x 15 (5kg) |
Goblet Squat | 2 x 15 (5kg) |
Russian Twist | 2 x 15 (5kg) |
Split Squat | 2 x 10 (5kg) |
Dead Bugs | 2 x 15 (5kg) |
Plank | 2 x 60s |
KettleBell Swings | 2 x 10 (14kg) |
Crab Walks Dumbbells | 2 x 10 (5kg) |
Farmers Walk | 2 x 60s (14kg) |
Wall Sits | 2 x 60s |
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